Does Decaf Coffee Keep You Awake?

Do you enjoy a cup of coffee before bed but don’t enjoy the caffeine kick you get from it? If so, decaf coffee may be the solution for you. Regular coffee contains a high caffeine content, which is a chemical that keeps you awake by blocking adenosine receptors in the brain.

Throughout this blog, we will explore everything you need to know about decaf coffee, whether it keeps you awake and much more.

What is Decaf Coffee?

Decaf coffee is a great alternative to regular coffee, but it’s not completely caffeine-free. It contains around 2-15mg of caffeine per 8oz serving. Decaf coffee undergoes a decaffeination process that removes around 97% of the caffeine.

There are many different ways that caffeine can be removed, such as:

• The Swiss water process
• Solvent methods
• Direct and indirect solvent methods
• Carbon dioxide method

Can Decaf Coffee Affect Your Sleep?

Simply put, no, decaf coffee won’t keep you awake at night. As briefly mentioned before, decaf coffee contains small traces of caffeine, but it is nowhere near as much as regular coffee.

If you are sensitive to caffeine or have a sleep disorder, you should try to avoid any sort of coffee before bed. This is because decaf coffee contains small amounts of caffeine, which could cause sleep disruption in some people.

Overall, decaf coffee is a great alternative if you want to enjoy a cup of coffee before bed without dealing with the unwanted side effects.

Is Decaf Coffee Good for You?

Decaf coffee offers many benefits and is a great alternative to regular coffee. Some of the benefits decaf coffee offers include:

• It's rich in antioxidants: Decaf coffee contains polyphenols and hydrocinnamic acid, which fight infection.
• It’s easier to digest: Caffeine can increase stomach acid production, which makes decaf coffee a better option if you suffer from acid reflux.
• It’s a better option for migraines: Caffeine is known to trigger migraines, so if you suffer from migraines and enjoy a cup of coffee, you may benefit from decaf coffee. However, it is important to remember that everyone is different. Some people may be fine with decaf coffee, whereas others may not.
• Supports brain health: Studies suggest that coffee may help to protect you from neurodegenerative disorders.
• Good for heart health: Some studies suggest that decaf coffee can lower the risk of heart disease by reducing bad cholesterol and blood pressure.

As you can see decaf coffee offers a wide range of benefits if consumed in moderation. It is important that you don’t consume more than 400 milligrams of caffeine a day to avoid any serious health problems.

Decaf Coffee at Crosby Coffee

Here at Crosby Coffee, we offer a wide range of coffee blends including decaf colombia planadas and decaf colombia tabi.

We are committed to achieving environmental and social sustainability in its practices, and the delivery of its services. We offer high-quality coffee beans that we know you’ll love! Explore our decaf coffee range today!